Whether you are just starting on the road to fitness or have a specific goal in mind, we can help

“Training with Stuart has given me the confidence and ability to do things I never thought possible. When working one-on-one, Stuart gives you the encouragement and motivation to reach your full potential without you realising how hard you are actually working. Doing this has been the most positive change I have made in my life. ”

Jess W. Princes Risborough

Perhaps you lack motivation, support or information. Maybe you are bored or intimidated by the gym environment. We have a broad base of clients, of varying abilities and interests, and are confident we can devise a programme that will be fun, stimulating and specific to your needs. We can offer you the one to one attention, friendly support and motivation that you need to reach your goals.

“A trainer who understands living in the real world… who knows how to set sensible targets, and helps you keep to them… a very good listener”

Penny S. Walters Ash

Our fitness instructor, STUART WILSON, uses a variety of training techniques, drawing on many years martial arts experience, including training students to black belt level, as well as more traditional methods, as recognised by the register of exercise professionals, which will ensure that your programme exercises your mind as well as your body.

“Stuart‘s approach to fitness training is both professional and fun. He ensures that you are working at the right level to see the maximum benefits”

Debbie C. Loosley Row

You can pay as you go or book one of our special 4, 8 ,12 or 16 week programmes. We start with a comprehensive assessment of your current condition, abilities and goals. This is the starting point for your tailor made fitness programme, which includes our active support and encouragement. You can visit our own studio or we can come to you.

“I have been working on my fitness levels with Stuart and have found the programme to be challenging and I genuinely feel that I am progressing each week.”

Paul A. Hughenden Valley