Reports of anti-social behaviour, road rage and violent crime are all too familiar. Many of us, whatever our age and physical condition, feel intimidated by confrontation and lack the necessary skills to deal with such situations effectively.

“The whole of Year 8 at Godstowe Prep School, High Wycombe followed an exhilarating eight session course in Self Protection Skills run by Stuart Wilson and his colleague from Well Being Matters . Not only did the pupils learn so much from this the course because of its relevance and importance in today's society, but they also had so much fun achieving this. For all pupils it was a real boost to their confidence but most significantly it gave them the necessary skills and understanding of what to be aware of in everyday life and how to act and react to these situations. I thoroughly commend this course to all schools and indeed to their staff who may wish to follow a similar one. Well Being Matters should be part of all school activities for pupils, parents and staff’

Elizabeth Burton Phillips, Godstowe School

Well-being matters have worked with a variety of clients, including businesses, schools and visually impaired associations, as well as private clients and family groups.

“I just wanted to write to thank you for your extremely stimulating presentation. I know that my fellow Directors now feel energised and appreciate the benefits of leading a safer lifestyle on both a personal and corporate level…. We will not hesitate to contact you again when we are planning similar events.”

Nick Worthington, Managing Director Dreams PLC. 

We will not overload you with complex martial arts skills, but develop with you effective techniques that work in a pressurised  environment.

“Well-being matters demonstrated the importance of street safety to our Year 8 boys. The session, mixing role play, action and instruction was well received.”

Peter Bird, Master of the Upper School, The Beacon 

We tailor our programmes entirely to your needs, whether you are a private individual or a business with many employees.
Our instructors, ROGER THYER JONES, BRANDT LEITCH AND STUART WILSON, have years of conflict and aggression management, self protection techniques and security skills.

 “A most enjoyable, informative and thought-provoking workshop. I gained valuable personal insights as well as learning practical self-protection skills. I feel more confident and self-assured as a result.“

C.A