well-being matters fitness and self-protection training Buckinghamshire (Bucks)

Thank you for taking a moment to read what clients say about our training and our programmes, we hope you find them informative and encouraging.

For those clients whot took the time to write in, thank you. We are always keen to to here from you so that we might improve our service and deliverythe programmes that are right for you.

Fitness

“Training with Stuart has given me the confidence and ability to do things I never thought possible. When working one-on-one, Stuart gives you the encouragement and motivation to reach your full potential without you realising how hard you are actually working. Doing this has been the most positive change I have made in my life.”
Jess W. Princes Risborough

“A trainer who understands living in the real world… who knows how to set sensible targets, and helps you keep to them… a very good listener”
Penny S. Walters Ash

“Stuart‘s approach to fitness training is both professional and fun. He ensures that you are working at the right level to see the maximum benefits”
Debbie C. Loosley Row

“I have been working on my fitness levels with Stuart and have
found the programme to be challenging and I genuinely feel that I am progressing each week.”
Paul A. Hughenden Valley

Massage

“I’ve tried many therapies to help with my problems but this is the best.”
A.B Beaconsfield

“I have thoroughly enjoyed my massage treatments and have found them to be both relaxing and invigorating.”
M.W Hughenden Valley

“I felt really looked after, the treatment was very calming - Heavenly! “
L.C Cryers Hill

Self-Protection

“I just wanted to write to thank you for your extremely stimulating presentation. I know that my fellow Directors now feel energised and appreciate the benefits of leading a safer lifestyle on both a personal and corporate level…. We will not hesitate to contact you again when we are planning similar events.”
Nick Worthington, Managing Director Dreams PLC.

“A most enjoyable, informative and thought-provoking workshop. I gained valuable personal insights as well as learning practical self-protection skills. I feel more confident and self-assured as a result.“
C.A

Schools Programme

“The whole of Year 8 at Godstowe Prep School, High Wycombe followed an exhilarating eight session course in Self Protection Skills run by Stuart Wilson and his colleague from Well Being Matters . Not only did the pupils learn so much from this the course because of its relevance and importance in today's society, but they also had so much fun achieving this. For all pupils it was a real boost to their confidence but most significantly it gave them the necessary skills and understanding of what to be aware of in everyday life and how to act and react to these situations. I thoroughly commend this course to all schools and indeed to their staff who may wish to follow a similar one. Well Being Matters should be part of all school activities for pupils, parents and staff’
Godstowe School

“Well-being matters demonstrated the importance of street safety to our Year 8 boys. The session, mixing role play, action and instruction was well received.”
The Beacon

“Thank you so much for an excellent session last Monday- such a valuable session for our students and all thoroughly enjoyed your session. Your teaching has confirmed to me that self defence is such an important discipline, which should be part of our curriculum...”
Alfriston School

“Thank you Stuart, I was really impressed by the demonstration. The children need to continue to develop self control like this...”
Speen School

“Roger was excellent - I popped in and out, but was very impressed by what I saw. This year eight are a difficult lot to focus, but he did admirably. Please book us for next year”
Chesham Prep.

Top quality fitness and self-protection training from well-being matters in the High Wycombe area